After working out and killing my mom in rummikub (if y'all have never played it, you have to get this game.. I can play for hours), I began prepping dinner & snacks.
The "kids" (aka my brother and mom) played outside and built a snowman while I played "mom" and slaved in the kitchen ;) As soon as my mom came in the house and screamed "Al!!!!" I came running to her with a carrot and brussel sprouts for the snowman's nose and eyes. Anyone sense a little role reversal??
Lately, my family has really enjoyed snacking on roasted veggies during cocktail hour. This is a great snack because it's soo healthy and SO good!
Today, I sliced eggplant, zucchini, yellow squash, and tomatoes. I brushed the slices with Wegman's basting oil and sprinkled them with salt, fresh ground pepper, and "Bragg's seasoning blend". I roasted them in a 400 degree oven until they were golden.
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I also roasted some broccoli because my dad is a little picky about vegetables.
For dinner I made "Southern Oven Un-fried Chicken" from one of Oprah's chefs. I mixed together nonfat greek yogurt and hot sauce smothered it on some chicken legs and breasts. I refrigerated it while I prepared the crumb coating.
I doubled the recipe and made a ton of chicken (my brother eats a lot). Here is the original recipe:
In a large zip-lock bag combine 1 1/2 cups of crushed whole grain cereal flakes, 1 1/2 tsp onion powder, 1 1/2 tsp garlic powder, 1 tsp paprika, 2 tsp black pepper, 2 tsp hot pepper (I used cayenne). I also added a large pinch of salt. Add chicken pieces and shake to coat. Lay the chicken out on a lined baking sheet and refrigerate for 30 minutes. Place in a 400 degree oven for about 30 minutes or until the chicken is done.
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My dad and brother had some leftover mushroom risotto from yesterday's class and some frozen corn with their chicken (plus some extra onions from our spinach mixture).
This chicken definitely had a kick to it, so if you don't like spicy foods eliminate the cayenne pepper and/or hot sauce. My mom and I had our chicken over sauteed spinach. I heated coconut oil in a large saute pan and sauteed some sliced onions. I added minced garlic and then the spinach. I seasoned the mixture with salt, ground pepper, nutmeg, and Bragg's seasoning blend. This is my favorite side-dish!
I'm hoping I'll be able to make it to class alright tomorrow. The weather is still pretty bad..we even lost power for a few minutes. Thankfully it came back on because I am in the middle of watching "The Time Traveler's Wife" for the second time. It's a great love story, but the book is 1 billion times better!
1 comments:
Sounds like you had a lovely snow day playing "mom"!! Maybe you should let your mom win a few games of rummicub!! ha ha ha!
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